Keebler - Bite Size Vienna Cremes has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Keebler - Bite Size Vienna Cremes, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 326.5 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.5 g | 24.5% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 36.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.4 g | 28.3% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Scallops, Breaded And Fried
Per 100g | Calories 268
Protein 10.9 g | Carbs 26.7 g | Fat 13.5 g
EAS - Advantedge Carb Control Shake
Per 100g | Calories 35
Protein 5.5 g | Carbs 1.28 g | Fat 0.96 g
Pepsi - Diet Mountain Dew
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Food Lion - French Fries
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 4.7 g
Keebler - E.L. Fudge Double Stuffed..
Per 100g | Calories 500
Protein 2.9 g | Carbs 67.6 g | Fat 26.5 g
Keebler - Dunking Delights Sandwich..
Per 100g | Calories 500
Protein 5.6 g | Carbs 72.2 g | Fat 22.2 g
Keebler - Keebler Waffle Cones
Per 100g | Calories 417
Protein 0 g | Carbs 83.3 g | Fat 8.3 g
Keebler - Fudge Shoppe Deluxe Grahams
Per 100g | Calories 519
Protein 3.7 g | Carbs 63 g | Fat 25.9 g
