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Keebler 100 Calorie Right Bites Fudge Dipped Shoppe Pretzels - Nutrition Facts
11

100 Calorie Right Bites Fudge Dipped Fudge Shoppe Pretzels

Keebler - 100 Calorie Right Bites Fudge Dipped Fudge Shoppe Pretzels has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 71.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Keebler - 100 Calorie Right Bites Fudge Dipped Fudge Shoppe Pretzels has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.4 mg19.1%Top 30%High
Potassium0 mg
Sodium619.7 mg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.5 g23.8%Top 30%High
Dietary Fiber4.8 g19.1%Top 30%High
Sugars33.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.3%Top 30%High
Saturated Fat14.3 g71.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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