Keebler - 100 Calorie Right Bites Fudge Dipped Fudge Shoppe Pretzels has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Keebler - 100 Calorie Right Bites Fudge Dipped Fudge Shoppe Pretzels has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.4 mg | 19.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 619.7 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.5 g | 23.8% | Top 30% | High |
Dietary Fiber | 4.8 g | 19.1% | Top 30% | High |
Sugars | 33.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.3% | Top 30% | High |
Saturated Fat | 14.3 g | 71.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 476
Protein 9.5 g | Carbs 71.4 g | Fat 16.7 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 71.4 g | Fat 16.7 g
Per 100g | Calories 100
Protein 1 g | Carbs 15 g | Fat 4 g
Per 100g | Calories 130
Protein 1 g | Carbs 19 g | Fat 5 g
Per 100g | Calories 477
Protein 4.8 g | Carbs 71.5 g | Fat 19.1 g
Per 100g | Calories 465
Protein 3.3 g | Carbs 56.4 g | Fat 26.6 g
Per 100g | Calories 459
Protein 5.3 g | Carbs 75.8 g | Fat 14.1 g
Per 100g | Calories 439
Protein 6.3 g | Carbs 62.7 g | Fat 18.8 g