Kc's Chocolate Zucchini Cake has a very high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron and Folate.
The food contains 115.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Kc's Chocolate Zucchini Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 14% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 191.2 IU | 3.8% | Top 30% | High |
Retinol | 37.3 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 4.6 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.8 mcg | 10.9% | Top 30% | High |
Folic Acid | 27.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.7 mg | 6.8% | Top 30% | High |
Iron | 2.3 mg | 12.8% | Top 10% | Very High |
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 133.2 mg | 13.3% | Top 30% | High |
Potassium | 130.4 mg | 3.7% | Mid 40% | Average |
Sodium | 330 mg | 13.8% | Top 30% | High |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.46 mg | 23% | Top 30% | High |
Selenium | 8.8 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 37 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Bottom 30% | Low |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 566 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 55.8 mg 18.6%
Sodium 716.1 mg 29.8%
Total Carbohydrates 115.6 g 38.5%
Dietary Fiber 2.6 g10.4%
Sugars 80.2 g
Protein 7.7 g 15.4%
Vitamin A 8.3% Vitamin C 11.7%
Calcium 14.7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 4.9 g | Carbs 39.7 g | Fat 21.1 g
Per Serving | Calories 486
Protein 5.9 g | Carbs 65.3 g | Fat 24.8 g
Per Serving | Calories 392
Protein 6.4 g | Carbs 52.6 g | Fat 18.1 g
Per Serving | Calories 319
Protein 4.3 g | Carbs 40.8 g | Fat 16.8 g
Per Serving | Calories 18
Protein 0.37 g | Carbs 3.1 g | Fat 0.5 g
Per Serving | Calories 362
Protein 6.7 g | Carbs 22.1 g | Fat 28 g
Per Serving | Calories 156
Protein 3.7 g | Carbs 20.1 g | Fat 7 g
Per Serving | Calories 478
Protein 9.9 g | Carbs 45.2 g | Fat 30.1 g