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Kay's Naturals Honey Almond Protein Cereal - Nutrition Facts
45

Honey Almond Protein Cereal

Kay's Naturals - Honey Almond Protein Cereal has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 5.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kay's Naturals - Honey Almond Protein Cereal has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat12%
 Calories from Carbs55%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron5.1 mg28.2%Top 30%High
Sodium493.8 mg20.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 30%High
Dietary Fiber10.6 g42.3%Top 10%Very High
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.7 g63.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol

Sodium 140 mg 5.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kays_naturals_honey_almond_protein_cereal_calories Embed Table:

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