Kavli - Kavli Crispbread 5 Grain has a high-calorie, high-carb, low-fat and high-protein content.
The food contains 66.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kavli - Kavli Crispbread 5 Grain has been given a composite ranking of 69, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 300.1 mg | 12.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | Mid 40% | Average |
Dietary Fiber | 18 g | 72% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 2 g
Per 100g | Calories 322
Protein 8.1 g | Carbs 80.5 g | Fat 0 g
Per 100g | Calories 335
Protein 9.6 g | Carbs 76.6 g | Fat 4.8 g
Per 100g | Calories 351
Protein 10 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 14.1 g | Fat 9.7 g
Per 100g | Calories 94
Protein 4.7 g | Carbs 15.3 g | Fat 1.8 g
Per 100g | Calories 403
Protein 16.1 g | Carbs 64.5 g | Fat 10.1 g
Per 100g | Calories 395
Protein 6.6 g | Carbs 85.6 g | Fat 6.6 g
Per 100g | Calories 360
Protein 12 g | Carbs 72 g | Fat 0 g
Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 2 g
Per 100g | Calories 344
Protein 6.9 g | Carbs 68.8 g | Fat 6.9 g
Per 100g | Calories 360
Protein 12 g | Carbs 66 g | Fat 6 g