Kaukauna - Smoky Bacon Spreadable Cheese, with Almonds has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kaukauna - Smoky Bacon Spreadable Cheese, with Almonds has been given a composite ranking of 6, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 64% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 90 mg 3.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium 7.5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 17.6 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g