Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kaukauna Smoky Bacon Spreadable Cheese , with Almonds - Nutrition Facts
6

Smoky Bacon Spreadable Cheese, with Almonds

Kaukauna - Smoky Bacon Spreadable Cheese, with Almonds has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Kaukauna - Smoky Bacon Spreadable Cheese, with Almonds has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat64%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium529.1 mg52.9%Top 10%Very High
Sodium634.9 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0 g
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat10.6 g52.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 90 mg 3.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium 7.5% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Kaukauna - Lite Sharp Cheddar..

Per 100g | Calories 247
Protein 17.6 g | Carbs 17.6 g | Fat 10.6 g

3

Kaukauna - Sharp Cheddar Spreadable..

Per 100g | Calories 317
Protein 14.1 g | Carbs 10.6 g | Fat 24.7 g

3

Kaukauna - Smoky Cheddar Spreadable..

Per 100g | Calories 317
Protein 14.1 g | Carbs 10.6 g | Fat 24.7 g

3

Kaukauna - Swiss Almond Spreadable..

Per 100g | Calories 353
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g

12

Kaukauna - Lite Sharp Cheddar..

Per 100g | Calories 247
Protein 17.6 g | Carbs 17.6 g | Fat 10.6 g

3

Kaukauna - Sharp Cheddar Spreadable..

Per 100g | Calories 317
Protein 14.1 g | Carbs 10.6 g | Fat 24.7 g

3

Kaukauna - Smoky Cheddar Spreadable..

Per 100g | Calories 317
Protein 14.1 g | Carbs 10.6 g | Fat 24.7 g

3

Kaukauna - Swiss Almond Spreadable..

Per 100g | Calories 353
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g