Kaukauna - Kaukauna Salsa Con Queso Mild has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kaukauna - Kaukauna Salsa Con Queso Mild has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 646.7 IU | 12.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194 mg | 19.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 808.4 mg | 33.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Mid 40% | Average |
Saturated Fat | 9.7 g | 48.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 0 g | Carbs 9.6 g | Fat 9.6 g
Per 100g | Calories 49
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 133
Protein 3 g | Carbs 8.9 g | Fat 8.9 g
Per 100g | Calories 49
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 148
Protein 0 g | Carbs 13.2 g | Fat 9.9 g
Per 100g | Calories 226
Protein 3.2 g | Carbs 16.2 g | Fat 14.6 g
Per 100g | Calories 388
Protein 0 g | Carbs 17.6 g | Fat 35.3 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 226
Protein 3.2 g | Carbs 16.2 g | Fat 14.6 g
Per 100g | Calories 49
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 258
Protein 3.7 g | Carbs 7.4 g | Fat 22.1 g
Per 100g | Calories 321
Protein 17.9 g | Carbs 14.3 g | Fat 21.4 g