Kaukauna - Extremely Creamy Horseradish Spreadable Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Kaukauna - Extremely Creamy Horseradish Spreadable Cheese, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 75% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 269.4 mg | 26.9% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 572.4 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | Top 10% | Very High |
Saturated Fat | 13.5 g | 67.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20.1%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 4 g | Carbs 21.2 g | Fat 12.1 g
Per 100g | Calories 388
Protein 21.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 154
Protein 11 g | Carbs 17 g | Fat 4.7 g
Per 100g | Calories 319
Protein 21.3 g | Carbs 5.3 g | Fat 26.6 g
Per 100g | Calories 337
Protein 10.1 g | Carbs 10.1 g | Fat 26.9 g
Per 100g | Calories 318
Protein 7.1 g | Carbs 7.1 g | Fat 28.3 g
Per 100g | Calories 318
Protein 17.7 g | Carbs 14.1 g | Fat 21.2 g
Per 100g | Calories 291
Protein 9.7 g | Carbs 12.9 g | Fat 22.7 g