Kaukauna - Cold Pack Cheese Food Extra Sharp Cheddar has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kaukauna - Cold Pack Cheese Food Extra Sharp Cheddar has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 528.2 mg | 52.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 669 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.6 g | 37.9% | Top 30% | High |
| Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Eaturna - Crispy Chicken Breast Salad
Per 100g | Calories 76
Protein 5.7 g | Carbs 8.7 g | Fat 2.1 g
Lunchables - Maxed Out Lunch..
Per 100g | Calories 451
Protein 11.1 g | Carbs 69.3 g | Fat 15 g
Signature Cafe - MacAroni & Cheese..
Per 100g | Calories 138
Protein 5.7 g | Carbs 12.6 g | Fat 7.3 g
Emmi - Cheese Swiss Cheese,..
Per 100g | Calories 79
Protein 5.3 g | Carbs 0 g | Fat 6.2 g
Kaukauna - Cheese Extra Sharp Cheddar
Per 100g | Calories 321
Protein 17.9 g | Carbs 10.7 g | Fat 25 g
Kaukauna - Cold Pack Cheese Spread
Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g
Kaukauna - Connoisseur Cheese Spread,..
Per 100g | Calories 317
Protein 17.6 g | Carbs 7 g | Fat 24.6 g
Kaukauna - Spreadable Ranch Parmesan..
Per 100g | Calories 317
Protein 17.6 g | Carbs 14.1 g | Fat 21.1 g
