Kaukauna - Cheese With Almonds Smoky Bacon Spreadable has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kaukauna - Cheese With Almonds Smoky Bacon Spreadable has been given a composite ranking of 10, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 64% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 1.8 g | Carbs 1.41 g | Fat 2.5 g
Per 100g | Calories 224
Protein 12.8 g | Carbs 0 g | Fat 19.2 g
Per 100g | Calories 247
Protein 17.6 g | Carbs 17.6 g | Fat 12.3 g
Per 100g | Calories 171
Protein 3.8 g | Carbs 1.9 g | Fat 15.2 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 397
Protein 19.8 g | Carbs 46.3 g | Fat 16.5 g
Per 100g | Calories 263
Protein 7 g | Carbs 22.2 g | Fat 16.2 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 14.1 g | Fat 24.7 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 14.1 g | Fat 24.7 g
Per 100g | Calories 336
Protein 10.1 g | Carbs 10.1 g | Fat 26.9 g
Per 100g | Calories 336
Protein 10.1 g | Carbs 10.1 g | Fat 26.9 g