Kaukauna - Buffalo Blue Spreadable Cheese, with Almonds has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Kaukauna - Buffalo Blue Spreadable Cheese, with Almonds, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 12.7 g | 63.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.8 g 9%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium 7.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Hickory Farms - Triangle, Hot Pepper
Per 100g | Calories 317
Protein 21.2 g | Carbs 7.1 g | Fat 24.7 g
Hickory Farms - Cheese N Onion
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Kaukauna - Extra Sharp Cheddar..
Per 100g | Calories 317
Protein 17.6 g | Carbs 10.6 g | Fat 24.7 g
Kaukauna - Garden Vegetable..
Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 28.2 g
Kaukauna - Kaukauna Smoky Bacon
Per 100g | Calories 100
Protein 5 g | Carbs 4 g | Fat 7 g
Kaukauna - Sharp Cheddar & Swiss..
Per 100g | Calories 353
Protein 17.6 g | Carbs 14.1 g | Fat 24.7 g
Kaukauna - Beef & Onion Cream Cheese..
Per 100g | Calories 388
Protein 7.1 g | Carbs 17.6 g | Fat 35.3 g
Kaukauna - Garden Vegetable Cream..
Per 100g | Calories 388
Protein 7.1 g | Carbs 17.6 g | Fat 31.7 g
