Katsu Sauce 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Katsu Sauce 1 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 442.9 IU | 8.9% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 23.8 mg | 6% | Mid 40% | Average |
Phosphorus | 61.9 mg | 6.2% | Mid 40% | Average |
Potassium | 257.1 mg | 7.3% | Top 30% | High |
Sodium | 2379 mg | 99.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 33.3 g | |||
Glucose | 4.8 mg | |||
Fructose | 4.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 9.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 499.6 mg 20.8%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0 g
Sugars 7 g
Protein 0.9 g 1.8%
Vitamin A 1.9% Vitamin C 1.7%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 42
Protein 1.1 g | Carbs 2.51 g | Fat 2.4 g
Per Serving | Calories 50
Protein 2.6 g | Carbs 8.3 g | Fat 0.19 g
Per Serving | Calories 64
Protein 1.6 g | Carbs 15.5 g | Fat 0.02 g
Per Serving | Calories 25
Protein 0.2 g | Carbs 1.6 g | Fat 0 g
Per Serving | Calories 54
Protein 1.2 g | Carbs 10.3 g | Fat 0.93 g
Per Serving | Calories 58
Protein 1.5 g | Carbs 7.5 g | Fat 2 g
Per Serving | Calories 264
Protein 12.4 g | Carbs 5.3 g | Fat 21.5 g
Per Serving | Calories 297
Protein 8.8 g | Carbs 32 g | Fat 14.9 g