Kat's Alfredo Potatoes has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kat's Alfredo Potatoes has been given a composite ranking of 44, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1110 mg | 31.7% | ||
Sodium | 2060 mg | 85.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 2060 mg 85.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 16 g 32%
Vitamin A 20% Vitamin C 80%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 10 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 360
Protein 10 g | Carbs 62 g | Fat 10 g
Per Serving | Calories 210
Protein 5 g | Carbs 31 g | Fat 9 g
Per Serving | Calories 630
Protein 15 g | Carbs 38 g | Fat 47 g