Kato's Tasty Salmon Cream Cheese Surprise! Recipe
Kato's Tasty Salmon Cream Cheese Surprise! has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kato's Tasty Salmon Cream Cheese Surprise! has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 592.3 mg | 24.7% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 7.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.9 g | 30.6% | Top 30% | High |
| Saturated Fat | 11 g | 54.8% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 501 Calories from Fat 371
% Daily Value *
Total Fat 41.2 g 63.4%
Saturated Fat 22.7 g 113.5%
Trans Fat
Cholesterol 135.4 mg 45.1%
Sodium 1226.1 mg 51.1%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.6 g2.4%
Sugars 16.4 g
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salmon Cream
Per Serving | Calories 172
Protein 15.5 g | Carbs 2.9 g | Fat 10.5 g
Salmon, Cream Cheese and Caviar on..
Per Serving | Calories 80
Protein 5 g | Carbs 5 g | Fat 4 g
Salmon With Creamy Noodles & Spinach
Per Serving | Calories 134
Protein 13.5 g | Carbs 9.6 g | Fat 4.4 g
Salmon With Cucumber-Dill Cream..
Per Serving | Calories 145
Protein 14.6 g | Carbs 4.3 g | Fat 7.3 g
Chicken and Wild Rice Casserole 2
Per Serving | Calories 162
Protein 9.7 g | Carbs 5.1 g | Fat 11.4 g
Penne with Salmon and Asparagus
Per Serving | Calories 221
Protein 14.2 g | Carbs 31.3 g | Fat 3.3 g
Tuna Noodle Bake 1
Per Serving | Calories 162
Protein 7.9 g | Carbs 15.9 g | Fat 7.5 g
Yummy Italian Chicken
Per Serving | Calories 95
Protein 14.1 g | Carbs 3.9 g | Fat 2.2 g
