Kathy's Southern Corn Pudding Recipe
Kathy's Southern Corn Pudding has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Southern cuisine.
Based on the composite nutritive standing Kathy's Southern Corn Pudding has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Folate
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | ||
| Vitamin C | 6 mg | 10% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 3.8 mg | 19% | ||
| Vitamin B6 | 0.18 mg | 9% | ||
| Folate | 196 mcg | 49% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 48 mg | 12% | ||
| Potassium | 292 mg | 8.3% | ||
| Sodium | 674 mg | 28.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.5 g | 15.5% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 19.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 81 mg 27%
Sodium 674 mg 28.1%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 2.5 g10%
Sugars 19.1 g
Protein 6.6 g 13.2%
Vitamin A 15% Vitamin C 10%
Calcium 5% Iron 12%
*Based on a 2000 Calorie diet
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