Kath's Carolina Barbecue Sauce Recipe

Kath's Carolina Barbecue Sauce has a high-calorie, average-carb, very high-fat and low-protein content.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Carolina cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Kath's Carolina Barbecue Sauce has been given a composite ranking of 63, and in moderation.