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Kathleens Cottage Pancakes - Recipe and Nutrition Facts
12

Kathleens Cottage Pancakes Recipe

Kathleens Cottage Pancakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kathleens Cottage Pancakes has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat33%
 Calories from Carbs27%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0 mg
Vitamin D13.2 IU3.3%
Vitamin E0.02 mg0.07%
Thiamin0.03 mg2.1%
Riboflavin0.11 mg6.2%
Niacin0.22 mg1.1%
Vitamin B60.04 mg2%
Folate16.8 mcg4.2%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.43 mg2.4%
Magnesium1.6 mg0.4%
Phosphorus62 mg6.2%
Potassium43.2 mg1.2%
Sodium173.9 mg7.2%
Zinc0.3 mg2%
Copper0.01 mg0.5%
Manganese0.02 mg1.2%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0.1 g0.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 62.7 mg 20.9%

Sodium 173.9 mg 7.2%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.1 g0.4%

Sugars 0.6 g

Protein 4.8 g 9.6%

Vitamin A 2.1% Vitamin C

Calcium 1.9% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2446194 Embed Table:

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