Kate's Easy Chicken Pizza Appetizer has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Kate's Easy Chicken Pizza Appetizer has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 39% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2297.4 IU | 45.9% | Top 10% | Very High |
Retinol | 10.3 mcg | |||
Vitamin C | 84.6 mg | 141% | Top 10% | Very High |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 46.2 mcg | 11.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 25.6 mg | 6.4% | Top 30% | High |
Phosphorus | 110.3 mg | 11% | Mid 40% | Average |
Potassium | 300 mg | 8.6% | Top 30% | High |
Sodium | 38.5 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 11.6 mg 3.9%
Sodium 15 mg 0.6%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.8 g
Protein 4.2 g 8.4%
Vitamin A 17.9% Vitamin C 55%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 11.6 g | Carbs 5.8 g | Fat 4.5 g
Per Serving | Calories 99
Protein 11.7 g | Carbs 2.99 g | Fat 4.4 g
Per Serving | Calories 88
Protein 8.2 g | Carbs 10.1 g | Fat 1.9 g
Per Serving | Calories 50
Protein 4 g | Carbs 4.4 g | Fat 1.7 g
Per Serving | Calories 90
Protein 0.39 g | Carbs 16.6 g | Fat 3 g
Per Serving | Calories 398
Protein 10 g | Carbs 22.6 g | Fat 29.5 g
Per Serving | Calories 66
Protein 3.7 g | Carbs 10.1 g | Fat 1.2 g
Per Serving | Calories 89
Protein 1.6 g | Carbs 14.3 g | Fat 3.1 g