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Kate Sizbamini Goje - Recipe and Nutrition Facts
87

Kate Sizbamini Goje Recipe

Kate Sizbamini Goje has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Kate Sizbamini Goje, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • High in Vitamin C
  • High in Vitamin E
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C14.2 mg23.7%
Vitamin D0 IU
Vitamin E4.3 mg14.2%
Thiamin0.22 mg14.6%
Riboflavin0.07 mg4.3%
Niacin2.3 mg11.6%
Vitamin B60.34 mg16.9%
Folate78.8 mcg19.7%
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.9 mg10.5%
Magnesium35.2 mg8.8%
Phosphorus101 mg10.1%
Potassium511.3 mg14.6%
Sodium1 mg0%
Zinc0.72 mg4.8%
Copper0.19 mg9.5%
Manganese0.62 mg31.1%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber3 g12%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%
Saturated Fat1.4 g7%
Monounsaturated Fat11.1 g
Polyunsaturated Fat5.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 0

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 3 g12%

Sugars 0.6 g

Protein 4.5 g 9%

Vitamin A 7.6% Vitamin C 23.7%

Calcium 3% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1966140 Embed Table:

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