Kate L's Tipsy Mushroom Pepperoni Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kate L's Tipsy Mushroom Pepperoni Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 61% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385.5 IU | 7.7% | Top 30% | High |
Retinol | 46.4 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.4 mcg | 24.2% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 14.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159.4 mg | 15.9% | Top 10% | Very High |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 17.4 mg | 4.3% | Mid 40% | Average |
Phosphorus | 156.5 mg | 15.7% | Top 30% | High |
Potassium | 263.8 mg | 7.5% | Top 30% | High |
Sodium | 467 mg | 19.5% | Top 30% | High |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.1 mcg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 3.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 63
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 21.5 mg 7.2%
Sodium 322.2 mg 13.4%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.4 g1.6%
Sugars 2.4 g
Protein 6.4 g 12.8%
Vitamin A 5.3% Vitamin C 5%
Calcium 11% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 5.8 g | Carbs 10.3 g | Fat 13.4 g
Per Serving | Calories 138
Protein 6.4 g | Carbs 6.5 g | Fat 9.9 g
Per Serving | Calories 22
Protein 1.7 g | Carbs 1.37 g | Fat 1.2 g
Per Serving | Calories 206
Protein 6.9 g | Carbs 23.1 g | Fat 8.6 g
Per Serving | Calories 246
Protein 14.4 g | Carbs 15.5 g | Fat 14.1 g
Per Serving | Calories 313
Protein 17.3 g | Carbs 32.8 g | Fat 12.1 g
Per Serving | Calories 252
Protein 17.7 g | Carbs 8.9 g | Fat 15.8 g
Per Serving | Calories 129
Protein 16.7 g | Carbs 5.3 g | Fat 4.5 g