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Kate L's Tipsy Mushroom Pepperoni Pizza - Recipe and Nutrition Facts
43

Kate L's Tipsy Mushroom Pepperoni Pizza Recipe

Kate L's Tipsy Mushroom Pepperoni Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kate L's Tipsy Mushroom Pepperoni Pizza has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat61%
 Calories from Carbs15%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385.5 IU7.7%Top 30%High
Retinol46.4 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.4 mcg24.2%Top 10%Very High
Pantothenic Acid1.4 mg14.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.4 mg15.9%Top 10%Very High
Iron1.4 mg8.1%Top 30%High
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus156.5 mg15.7%Top 30%High
Potassium263.8 mg7.5%Top 30%High
Sodium467 mg19.5%Top 30%High
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars3.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 63

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 21.5 mg 7.2%

Sodium 322.2 mg 13.4%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.4 g1.6%

Sugars 2.4 g

Protein 6.4 g 12.8%

Vitamin A 5.3% Vitamin C 5%

Calcium 11% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kate-ls-tipsy-mushroom-pepperoni-pizza-324009 Embed Table:

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