Kataifi with Candied Pumpkin and Yogurt Recipe
Kataifi with Candied Pumpkin and Yogurt has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kataifi with Candied Pumpkin and Yogurt has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Vitamin A
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 32 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 110 mg 4.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 3 g 6%
Vitamin A 70% Vitamin C 10%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
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