Kasia's - Pierogi has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Polish cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Kasia's - Pierogi, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.8 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Olives, Black Sliced
Per 100g | Calories 156
Protein 0 g | Carbs 6.3 g | Fat 15.6 g
McDonald's TX - Coffee-medium
Per 100g | Calories 21
Protein 0 g | Carbs 0 g | Fat 0.44 g
Wc Cheez It
Per 100g | Calories 500
Protein 9.5 g | Carbs 61.9 g | Fat 23.8 g
Starbucks - Café..
Per 100g | Calories 66
Protein 1.5 g | Carbs 2.43 g | Fat 5.7 g
Kasia's - Potato Pancake
Per 100g | Calories 167
Protein 4.5 g | Carbs 22.7 g | Fat 9.1 g
Kasia's - Potato & Cheese Pierogi
Per 100g | Calories 212
Protein 6.1 g | Carbs 36.4 g | Fat 3.5 g
Kasia's - Kraut And Mushroom Pierogi
Per 100g | Calories 141
Protein 3 g | Carbs 22.2 g | Fat 4.5 g
Kasia's - Pierogi Potato & Cheese
Per 100g | Calories 211
Protein 6 g | Carbs 36.3 g | Fat 3.5 g
