Kashi's Autumn Wheat Cereal has a average-calorie, average-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kashi's Autumn Wheat Cereal has been given a composite ranking of 79, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 45 g 15%
Dietary Fiber 6 g24%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 6 g | Carbs 43 g | Fat 1 g
Per 100g | Calories 190
Protein 5 g | Carbs 45 g | Fat 1 g
Per 100g | Calories 180
Protein 6 g | Carbs 43 g | Fat 1 g
Per 100g | Calories 160
Protein 4 g | Carbs 39 g | Fat 1 g
Per 100g | Calories 110
Protein 2 g | Carbs 21 g | Fat 3 g
Per 100g | Calories 182
Protein 4 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 230
Protein 5 g | Carbs 42 g | Fat 6 g
Per 100g | Calories 255
Protein 4.5 g | Carbs 48 g | Fat 2.5 g