Southwest Style Chicken, frozen

Kashi

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kashi - Southwest Style Chicken, frozen has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kashi - Southwest Style Chicken, frozen has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	15%
	Calories from Carbs	64%

Why this is good for you

Very low in Saturated Fat
Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14.1 mg	1.4%	Mid 40%	Average
Potassium	190.5 mg	5.4%	Mid 40%	Average
Sodium	239.9 mg	10%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.3 g	5.8%	Mid 40%	Average
Dietary Fiber	2.1 g	8.5%	Top 30%	High
Sugars	1.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.6 g	11.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.8 g	2.7%	Bottom 30%	Low
Saturated Fat	0.35 g	1.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Kashi - Southwest Style Chicken, frozen?
How much fat is there in Kashi - Southwest Style Chicken, frozen?
How much carb is there in Kashi - Southwest Style Chicken, frozen?
How much protein is there in Kashi - Southwest Style Chicken, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 680 mg 28.3%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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