Kashi Pesto Pasta Primvera
Kashi Pesto Pasta Primvera has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Kashi Pesto Pasta Primvera, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 265 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 750 mg 31.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
PlantPure Foods - Tuscan Pesto Pasta..
Per 100g | Calories 112
Protein 4.4 g | Carbs 17.9 g | Fat 2.4 g
Safeway - Pesto Pasta
Per 100g | Calories 138
Protein 4.3 g | Carbs 12.2 g | Fat 8 g
Kashi - All Natural Pesto Pasta..
Per 100g | Calories 102
Protein 3.9 g | Carbs 13.1 g | Fat 3.9 g
McCormick - Pesto Pasta Sauce Blend
Per 100g | Calories 28
Protein 0 g | Carbs 2.82 g | Fat 0 g
LaRosa's Pizzeria - Pan Crust Pizza,..
Per 100g | Calories 286
Protein 10.1 g | Carbs 29.2 g | Fat 14.3 g
Cost Plus World Market - Winter Pasta
Per 100g | Calories 353
Protein 10.6 g | Carbs 72.3 g | Fat 1.8 g
Spaghetti - Cooked, Enriched
Per 100g | Calories 158
Protein 5.8 g | Carbs 30.9 g | Fat 0.93 g
California Toritilla - Mixed Grill..
Per 100g | Calories 87
Protein 9.1 g | Carbs 7.7 g | Fat 1.9 g
