Kashi - Peanut Peanut Butter TLC Chewy Granola Bar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 55.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Kashi - Peanut Peanut Butter TLC Chewy Granola Bar, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | Top 30% | High |
Dietary Fiber | 11.8 g | 47% | Top 10% | Very High |
Sugars | 14.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 20.6 g | Carbs 55.9 g | Fat 14.7 g
Per 100g | Calories 382
Protein 17.6 g | Carbs 61.7 g | Fat 10.3 g
Per 100g | Calories 412
Protein 17.6 g | Carbs 58.8 g | Fat 14.7 g
Per 100g | Calories 428
Protein 15.1 g | Carbs 65.5 g | Fat 15.1 g
Per 100g | Calories 412
Protein 20.6 g | Carbs 55.9 g | Fat 14.7 g
Per 100g | Calories 382
Protein 17.6 g | Carbs 61.7 g | Fat 10.3 g
Per 100g | Calories 412
Protein 17.6 g | Carbs 58.8 g | Fat 14.7 g
Per 100g | Calories 428
Protein 15.1 g | Carbs 65.5 g | Fat 15.1 g