Oat Flakes & Wild Blueberry Clusters Heart to Heart Cereal

Kashi - Oat Flakes & Wild Blueberry Clusters Heart to Heart Cereal has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 81.69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Kashi - Oat Flakes & Wild Blueberry Clusters Heart to Heart Cereal, and we advise that this food in moderation.