kashi meal
kashi meal has a average-calorie, average-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing kashi meal has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 38 g 12.7%
Dietary Fiber
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kashi - GOLEAN KASHI CEAREAL
Per 100g | Calories 70
Protein 6.5 g | Carbs 15 g | Fat 0.5 g
Kashi - Kashi GoLean Regular
Per 100g | Calories 140
Protein 13 g | Carbs 30 g | Fat 1 g
Kashi - Kashi Go Lean Crumch
Per 100g | Calories 190
Protein 9 g | Carbs 37 g | Fat 3 g
Kashi - Kashi Golden Goodness
Per 100g | Calories 210
Protein 6 g | Carbs 49 g | Fat 1.5 g
