Mayan Harvest Bake, frozen

Kashi

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kashi - Mayan Harvest Bake, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kashi - Mayan Harvest Bake, frozen has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	23%
	Calories from Carbs	66%

Why this is good for you

Low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	14.1 mg	1.4%	Mid 40%	Average
Potassium	141.1 mg	4%	Mid 40%	Average
Sodium	134 mg	5.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.5 g	6.8%	Mid 40%	Average
Dietary Fiber	2.8 g	11.3%	Top 30%	High
Sugars	6.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.2 g	6.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.2 g	4.9%	Mid 40%	Average
Saturated Fat	0.71 g	3.5%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Kashi - Mayan Harvest Bake, frozen?
How much fat is there in Kashi - Mayan Harvest Bake, frozen?
How much carb is there in Kashi - Mayan Harvest Bake, frozen?
How much protein is there in Kashi - Mayan Harvest Bake, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 8 g32%

Sugars 19 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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