Kashi - Lime Cilantro Shrimp Meal has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kashi - Lime Cilantro Shrimp Meal has been given a composite ranking of 67, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 29% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2116.4 IU | 42.3% | Top 10% | Very High |
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 105.8 mg | 3% | Top 30% | High |
Sodium | 243.4 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 690 mg 28.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 12 g 24%
Vitamin A 120% Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 10.6 g | Carbs 21.2 g | Fat 2.7 g
Per 100g | Calories 453
Protein 10.9 g | Carbs 59.4 g | Fat 18.8 g
Per 100g | Calories 143
Protein 9.4 g | Carbs 21.2 g | Fat 2.7 g
Per Serving | Calories 240
Protein 25 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 200
Protein 9.4 g | Carbs 38.8 g | Fat 3.5 g
Per 100g | Calories 200
Protein 9.4 g | Carbs 38.8 g | Fat 3.5 g
Per 100g | Calories 231
Protein 12.4 g | Carbs 25.8 g | Fat 8 g
Per 100g | Calories 222
Protein 12.4 g | Carbs 24.9 g | Fat 8 g