Kashi - Kashi Wheat has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kashi - Kashi Wheat has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80 mg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Shreaded Wheat
Per 100g | Calories 240
Protein 6 g | Carbs 48 g | Fat 1 g
Kellogg's - All-Bran Complete Wheat..
Per 100g | Calories 90
Protein 3 g | Carbs 23 g | Fat 0.5 g
Kashi - Kashi Autumn Wheat
Per 100g | Calories 180
Protein 6 g | Carbs 43 g | Fat 1 g
Trader Joe's - Trader Joe's Wheat..
Per 100g | Calories 150
Protein 4 g | Carbs 18 g | Fat 2 g
Kashi - kashi bar
Per 100g | Calories 120
Protein 4 g | Carbs 22 g | Fat 3 g
Kashi - Kashi Heart To Heart Instant..
Per 100g | Calories 160
Protein 4 g | Carbs 33 g | Fat 2 g
Kashi - TLC
Per 100g | Calories 110
Protein 2 g | Carbs 21 g | Fat 3 g
Kashi - Kashi Waffles
Per 100g | Calories 150
Protein 4 g | Carbs 25 g | Fat 5 g
