Kashi - KASHI BLUEBERRY WAFFLE has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Kashi - KASHI BLUEBERRY WAFFLE, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Blueberry Oat Waffles 1
Per Serving | Calories 183
Protein 4.2 g | Carbs 29.6 g | Fat 5.3 g
Blueberry Waffles 3
Per Serving | Calories 32
Protein 0.9 g | Carbs 4.3 g | Fat 1.3 g
jessies blueberry kashi waffles
Per 100g | Calories 150
Protein 4 g | Carbs 25 g | Fat 5 g
Kashi - Kashi Cereal - Go Lean
Per 100g | Calories 190
Protein 9 g | Carbs 35 g | Fat 4 g
Kashi - kashi pumpkin pie tlc
Per 100g | Calories 120
Protein 4 g | Carbs 22 g | Fat 3 g
Kashi - Kashi Apple Cereal Bar
Per 100g | Calories 110
Protein 2 g | Carbs 21 g | Fat 3 g
Kashi - KASHI GOLEAN OG WAFFLE
Per 100g | Calories 170
Protein 8 g | Carbs 33 g | Fat 3 g
