Kashi - High Fiber Cinna-Raisin Crunch Cereal has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 82.64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kashi - High Fiber Cinna-Raisin Crunch Cereal has been given a composite ranking of 65, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 5% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.2 mg | 12.1% | Top 30% | High |
Potassium | 443.4 mg | 12.7% | Top 10% | Very High |
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.6 g | 27.5% | Top 10% | Very High |
Dietary Fiber | 16.1 g | 64.5% | Top 10% | Very High |
Sugars | 26.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 8 g32%
Sugars 13 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 10 g | Carbs 76.7 g | Fat 1.7 g
Per 100g | Calories 400
Protein 28.6 g | Carbs 42.9 g | Fat 14.3 g
Per 100g | Calories 327
Protein 27.3 g | Carbs 47.3 g | Fat 3.6 g
Per Serving | Calories 500
Protein 11.4 g | Carbs 116.2 g | Fat 5.6 g
Per 100g | Calories 353
Protein 10.1 g | Carbs 82.3 g | Fat 1.7 g
Per 100g | Calories 357
Protein 16.9 g | Carbs 67.7 g | Fat 5.6 g
Per 100g | Calories 356
Protein 12.9 g | Carbs 80.8 g | Fat 3.2 g
Per 100g | Calories 344
Protein 12.5 g | Carbs 75.1 g | Fat 3.1 g