Kashi - Granola Summer Berry Cereal has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 72.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 9.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kashi - Granola Summer Berry Cereal has been given a composite ranking of 62, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 191.2 mg | 19.1% | Mid 40% | Average |
Iron | 9.3 mg | 51.6% | Top 30% | High |
Potassium | 3713 mg | 106.1% | Top 10% | Very High |
Sodium | 278.5 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.4 g | 24.1% | Top 30% | High |
Dietary Fiber | 13 g | 52% | Top 10% | Very High |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 6 g 12%
Vitamin A 3.2% Vitamin C
Calcium 10.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 11.1 g | Carbs 70.5 g | Fat 13 g
Per 100g | Calories 427
Protein 11.1 g | Carbs 66.8 g | Fat 16.7 g
Per 100g | Calories 323
Protein 11.8 g | Carbs 70.5 g | Fat 4.4 g
Per 100g | Calories 321
Protein 6.4 g | Carbs 80.2 g | Fat 4.8 g
Per 100g | Calories 408
Protein 11.1 g | Carbs 70.5 g | Fat 13 g
Per 100g | Calories 427
Protein 11.1 g | Carbs 66.8 g | Fat 16.7 g
Per 100g | Calories 323
Protein 11.8 g | Carbs 70.5 g | Fat 4.4 g
Per 100g | Calories 321
Protein 6.4 g | Carbs 80.2 g | Fat 4.8 g