Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kashi Good Friends Cereal Original - Nutrition Facts and detailed Analysis
81

Good Friends Cereal Original

Kashi - Good Friends Cereal Original has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 79.25g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Kashi - Good Friends Cereal Original, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39.6 IU0.8%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190.6 mg19.1%Mid 40%Average
Iron1.9 mg10.5%Mid 40%Average
Potassium3773.6 mg107.8%Top 10%Very High
Sodium207.5 mg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.2 g26.4%Top 10%Very High
Dietary Fiber22.6 g90.6%Top 10%Very High
Sugars18.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.4%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110 mg 4.6%

Total Carbohydrates 42 g 14%

Dietary Fiber 12 g48%

Sugars 10 g

Protein 5 g 10%

Vitamin A 0.4% Vitamin C

Calcium 10.1% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Kashi - Heart To Heart Cereal Oat..

Per 100g | Calories 371
Protein 11.1 g | Carbs 81.7 g | Fat 3.7 g

71

Kashi - Whole Wheat Biscuits Autumn..

Per 100g | Calories 334
Protein 11.1 g | Carbs 79.8 g | Fat 1.9 g

73

Kashi - GoLean Crunch! Original..

Per 100g | Calories 358
Protein 17 g | Carbs 69.8 g | Fat 5.7 g

73

Kellogg's - Corn Flakes Cereal

Per 100g | Calories 353
Protein 7.1 g | Carbs 84.7 g | Fat 0 g

80

Kashi - Heart To Heart Cereal Oat..

Per 100g | Calories 371
Protein 11.1 g | Carbs 81.7 g | Fat 3.7 g

71

Kashi - Whole Wheat Biscuits Autumn..

Per 100g | Calories 334
Protein 11.1 g | Carbs 79.8 g | Fat 1.9 g

73

Kashi - GoLean Crunch! Original..

Per 100g | Calories 358
Protein 17 g | Carbs 69.8 g | Fat 5.7 g

73

Kashi - Frozen Entrees, Chicken Pasta..

Per 100g | Calories 99
Protein 6.7 g | Carbs 13.4 g | Fat 2.1 g