Kashi - GOLEAN waffles blueberry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kashi - GOLEAN waffles blueberry has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.3 g | 13.1% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tropicana - Pomegranite Blueberry..
Per 100g | Calories 54
Protein 0 g | Carbs 13.8 g | Fat 0 g
Breadsmith - Blueberry Cornbread
Per 100g | Calories 254
Protein 7.1 g | Carbs 54.3 g | Fat 1.1 g
Astro Smooth'n Fruity - Blueberry..
Per 100g | Calories 110
Protein 3 g | Carbs 20 g | Fat 2 g
Kind - Pomegranate Blueberry..
Per 100g | Calories 425
Protein 7.5 g | Carbs 60 g | Fat 20 g
Kashi - GOLEAN® Bar,..
Per 100g | Calories 359
Protein 16.7 g | Carbs 62.8 g | Fat 6.4 g
Kashi - Kashi Chocolate Pretzel
Per 100g | Calories 356
Protein 17.8 g | Carbs 62.2 g | Fat 6.7 g
Kashi - 7 Whole Grain Puffed Cereal
Per 100g | Calories 368
Protein 10.5 g | Carbs 78.9 g | Fat 2.6 g
Kashi - Kashi 7 Whole Grain Puffs..
Per 100g | Calories 368
Protein 10.5 g | Carbs 78.9 g | Fat 2.6 g
