Kashi - Golean Bar Frosted Spice Cake Snack and Bars has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 62.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kashi - Golean Bar Frosted Spice Cake Snack and Bars has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 15% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.6 mg | 10.3% | Top 30% | High |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Potassium | 320.5 mg | 9.2% | Top 30% | High |
Sodium | 256.4 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.8 g | 20.9% | Top 30% | High |
Dietary Fiber | 7.7 g | 30.8% | Top 10% | Very High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 6 g24%
Sugars 33 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 2.1 g | Carbs 60.8 g | Fat 21 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 74.2 g | Fat 12.4 g
Per 100g | Calories 482
Protein 7.1 g | Carbs 62.5 g | Fat 25 g
Per 100g | Calories 424
Protein 5.6 g | Carbs 45.2 g | Fat 25.4 g
Per 100g | Calories 202
Protein 9.5 g | Carbs 39.3 g | Fat 3.6 g
Per 100g | Calories 183
Protein 6.6 g | Carbs 34.9 g | Fat 4.1 g
Per 100g | Calories 372
Protein 16.7 g | Carbs 64.1 g | Fat 7.7 g
Per 100g | Calories 458
Protein 10.6 g | Carbs 70.4 g | Fat 15.8 g