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Kashi Golean Bar Frosted Spice Cake Snack and Bars - Nutrition Facts
33

Golean Bar Frosted Spice Cake Snack and Bars

Kashi - Golean Bar Frosted Spice Cake Snack and Bars has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 62.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Kashi - Golean Bar Frosted Spice Cake Snack and Bars has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat15%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.6 mg10.3%Top 30%High
Iron0.92 mg5.1%Mid 40%Average
Potassium320.5 mg9.2%Top 30%High
Sodium256.4 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.8 g20.9%Top 30%High
Dietary Fiber7.7 g30.8%Top 10%Very High
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol

Sodium 200 mg 8.3%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 6 g24%

Sugars 33 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

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