Kashi - Golden Goodness-Kashi has a average-calorie, average-carb, low-fat and average-protein content.
With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Kashi - Golden Goodness-Kashi has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 82% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 39 g 13%
Dietary Fiber
Sugars
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kashi - Kashi Golden Goodness
Per 100g | Calories 210
Protein 6 g | Carbs 49 g | Fat 1.5 g
Kashi - Kashi Go Lean Crumch
Per 100g | Calories 190
Protein 9 g | Carbs 37 g | Fat 3 g
Kashi - Kashi Mayan Harvest Bake
Per 100g | Calories 340
Protein 9 g | Carbs 58 g | Fat 9 g
Kashi - Kashi Tuscan Veggie Bake
Per 100g | Calories 260
Protein 7 g | Carbs 42 g | Fat 9 g
Kashi - Kashi Golden Goodness
Per 100g | Calories 210
Protein 6 g | Carbs 49 g | Fat 1.5 g
Kashi - Kashi Go Lean Crumch
Per 100g | Calories 190
Protein 9 g | Carbs 37 g | Fat 3 g
Kashi - kashi pumpkin pie tlc
Per 100g | Calories 120
Protein 4 g | Carbs 22 g | Fat 3 g
Kashi - Kashi Cereal - Go Lean
Per 100g | Calories 190
Protein 9 g | Carbs 35 g | Fat 4 g
