Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kashi Go Lean Roll ! by - Nutrition Facts and detailed Analysis
85

Go Lean Roll! by Kashi

Kashi - Go Lean Roll! by Kashi has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin E.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Kashi - Go Lean Roll! by Kashi has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat22%
 Calories from Carbs54%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • High in Protein
  • Very high in Vitamin E
  • High in Vitamin B6
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C9 mg15%
Vitamin D0 IU
Vitamin E7 mg23.3%
Vitamin K0 mcg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60.5 mg25%
Folic Acid100 mcg
Vitamin B121.5 mcg25%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.8 mg10%
Magnesium40 mg10%
Phosphorus0 mg
Potassium60 mg1.7%
Sodium240 mg10%
Zinc2.3 mg15%
Copper0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber6 g24%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 27 g 9%

Dietary Fiber 6 g24%

Sugars 14 g

Protein 12 g 24%

Vitamin A Vitamin C 15%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/kashi_go_lean_roll_by_kashi_calories Embed Table:

Related Searches

82

Ted's Montana Grill - Kaiser Roll,..

Per 100g | Calories 294
Protein 6 g | Carbs 26 g | Fat 14 g

49

Vie De France - 12'' Milano Sub Roll

Per 100g | Calories 286
Protein 10.4 g | Carbs 57.1 g | Fat 3.2 g

76

Kashi - Go Lean Crunch Roll

Per 100g | Calories 190
Protein 12 g | Carbs 27 g | Fat 5 g

78

Weight Watchers - Multigrain Flat..

Per 100g | Calories 110
Protein 4 g | Carbs 21 g | Fat 1 g

81

Kashi - KASHI GOLEAN OG WAFFLE

Per 100g | Calories 170
Protein 8 g | Carbs 33 g | Fat 3 g

74

Kashi - Kashi Apple Cereal Bar

Per 100g | Calories 110
Protein 2 g | Carbs 21 g | Fat 3 g

63

Kashi - Kashi Chicken Fettucini

Per 100g | Calories 270
Protein 17 g | Carbs 38 g | Fat 7 g

81

Kashi - Kashi Mayan Harvest Bake

Per 100g | Calories 340
Protein 9 g | Carbs 58 g | Fat 9 g