Kashi - Chicken Florentine Kashi has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Kashi - Chicken Florentine Kashi, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 550 mg 22.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 22 g 44%
Vitamin A 50% Vitamin C 20%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Kashi - Kashi Chicken Fettucini
Per 100g | Calories 270
Protein 17 g | Carbs 38 g | Fat 7 g
Kashi - Kashi Chicken Florentine
Per 100g | Calories 290
Protein 22 g | Carbs 31 g | Fat 9 g
Kashi - Kashi Southwest Chicken..
Per 100g | Calories 310
Protein 16 g | Carbs 49 g | Fat 5 g
Kashi SW Chicken
Per 100g | Calories 310
Protein 16 g | Carbs 49 g | Fat 5 g
Kashi - Berry Blossoms, by Kashi
Per 100g | Calories 333
Protein 6.7 g | Carbs 83.3 g | Fat 3.3 g
Kashi - Kashi Tuscan Veggie Bake
Per 100g | Calories 260
Protein 7 g | Carbs 42 g | Fat 9 g
Kashi - Kashi Autumn Wheat Cereal
Per 100g | Calories 190
Protein 5 g | Carbs 45 g | Fat 1 g
Kashi - Kashi GoLean Crisp Cereal
Per 100g | Calories 190
Protein 10 g | Carbs 34 g | Fat 4 g
