kashi caramel puppy chow has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 61.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing kashi caramel puppy chow has been given a composite ranking of 68, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 22% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 119.6 mg | 3.4% | ||
Sodium | 158.2 mg | 6.6% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.5 g | 20.5% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 158.2 mg 6.6%
Total Carbohydrates 61.5 g 20.5%
Dietary Fiber 3.9 g15.6%
Sugars 14.3 g
Protein 6.1 g 12.2%
Vitamin A 0.7% Vitamin C 0.2%
Calcium 2.2% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0.2 g | Carbs 20.3 g | Fat 0 g
Per Serving | Calories 54
Protein 0.4 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 72
Protein 0.6 g | Carbs 10.1 g | Fat 3.4 g
Per Serving | Calories 132
Protein 6 g | Carbs 21.6 g | Fat 2.6 g
Per Serving | Calories 60
Protein 0.9 g | Carbs 12.3 g | Fat 1.2 g
Per Serving | Calories 324
Protein 3 g | Carbs 43.2 g | Fat 16 g
Per Serving | Calories 151
Protein 3.1 g | Carbs 34.3 g | Fat 1 g
Per Serving | Calories 263
Protein 2.4 g | Carbs 46 g | Fat 7.5 g