Kasha Pilaf 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kasha Pilaf 1 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 1.1 mg | 1.9% | ||
Vitamin D | 13.6 IU | 3.4% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 127 mg | 12.7% | ||
Potassium | 176.6 mg | 5% | ||
Sodium | 147.5 mg | 6.1% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30.9 mg 10.3%
Sodium 147.5 mg 6.1%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.4 g5.6%
Sugars 0.2 g
Protein 4.3 g 8.6%
Vitamin A 2.9% Vitamin C 1.9%
Calcium 0.6% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 2.5 g | Carbs 12.9 g | Fat 3.3 g
Per Serving | Calories 338
Protein 13.3 g | Carbs 55 g | Fat 9.6 g
Per Serving | Calories 539
Protein 4.6 g | Carbs 23.8 g | Fat 50.9 g
Per Serving | Calories 411
Protein 54.6 g | Carbs 28.8 g | Fat 8.5 g
Per Serving | Calories 401
Protein 18.6 g | Carbs 32.1 g | Fat 22.2 g
Per Serving | Calories 182
Protein 8.1 g | Carbs 26 g | Fat 6 g
Per Serving | Calories 375
Protein 12 g | Carbs 56.5 g | Fat 11.4 g
Per Serving | Calories 427
Protein 9.2 g | Carbs 62.1 g | Fat 15.6 g