Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kasha Pilaf 1 - Recipe and Nutrition Facts
42

Kasha Pilaf 1 Recipe

Kasha Pilaf 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kasha Pilaf 1 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat28%
 Calories from Carbs59%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C1.1 mg1.9%
Vitamin D13.6 IU3.4%
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.1%
Riboflavin0.07 mg4.2%
Niacin0.46 mg2.3%
Vitamin B60.04 mg2%
Folate7.6 mcg1.9%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.9 mg5%
Magnesium2.4 mg0.6%
Phosphorus127 mg12.7%
Potassium176.6 mg5%
Sodium147.5 mg6.1%
Zinc0.17 mg1.1%
Copper0.04 mg2.2%
Manganese0.02 mg1.2%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber1.4 g5.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat2 g10%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 30.9 mg 10.3%

Sodium 147.5 mg 6.1%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 1.4 g5.6%

Sugars 0.2 g

Protein 4.3 g 8.6%

Vitamin A 2.9% Vitamin C 1.9%

Calcium 0.6% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2037712 Embed Table:

Related Searches

89

KCS's Veggie Pot - July (1 cup..

Per Serving | Calories 88
Protein 2.5 g | Carbs 12.9 g | Fat 3.3 g

83

Rotini Pomodoro

Per Serving | Calories 338
Protein 13.3 g | Carbs 55 g | Fat 9.6 g

86

Choosing Raw Gazpacho

Per Serving | Calories 539
Protein 4.6 g | Carbs 23.8 g | Fat 50.9 g

63

dave's stir fry

Per Serving | Calories 411
Protein 54.6 g | Carbs 28.8 g | Fat 8.5 g

64

MY FAVORITE CHICKEN STIPS

Per Serving | Calories 401
Protein 18.6 g | Carbs 32.1 g | Fat 22.2 g

86

Nana's Veggie burgers

Per Serving | Calories 182
Protein 8.1 g | Carbs 26 g | Fat 6 g

66

Roti oatmeal masala burrito

Per Serving | Calories 375
Protein 12 g | Carbs 56.5 g | Fat 11.4 g

83

Vegetarian Risotto with Asparagus

Per Serving | Calories 427
Protein 9.2 g | Carbs 62.1 g | Fat 15.6 g