Kasha Patate Sucree or Kasha Pilaf With Sweet Potato Puree and a Recipe

Kasha Patate Sucree or Kasha Pilaf With Sweet Potato Puree and a has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kasha Patate Sucree or Kasha Pilaf With Sweet Potato Puree and a has been given a composite ranking of 81, and on a regular basis.