Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kar's Pitachio - Nutrition Facts and detailed Analysis
28

Pitachio

Kar's - Pitachio has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron and Thiamin.

The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Greek cuisine.

Based on the composite nutritive standing Kar's - Pitachio has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat68%
 Calories from Carbs18%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.8 mg53.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.9 mg14.3%Top 30%High
Iron3.9 mg21.4%Top 30%High
Magnesium114.3 mg28.6%Mid 40%Average
Phosphorus535.7 mg53.6%Top 10%Very High
Potassium1071.4 mg30.6%Top 10%Very High
Sodium410.7 mg17.1%Mid 40%Average
Copper1.4 mg71.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Mid 40%Average
Dietary Fiber10.7 g42.9%Top 10%Very High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.4 g71.4%Top 10%Very High
Saturated Fat5.4 g26.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 115 mg 4.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Kar's - Nutty Mix

Per 100g | Calories 500
Protein 10.7 g | Carbs 50 g | Fat 28.6 g

25

It's Delish - Haba

Per 100g | Calories 429
Protein 10.7 g | Carbs 53.6 g | Fat 21.4 g

17

Kathy's Kitchen - Superseedz

Per 100g | Calories 571
Protein 32.1 g | Carbs 14.3 g | Fat 42.9 g

43

Keenan Farms Pistachios

Per 100g | Calories 564
Protein 21.2 g | Carbs 28.2 g | Fat 45.9 g

9

Kar's - Nutty Mix

Per 100g | Calories 500
Protein 10.7 g | Carbs 50 g | Fat 28.6 g

19

Kar's - Sunflower Kernels

Per 100g | Calories 600
Protein 19.4 g | Carbs 22.9 g | Fat 51.1 g

15

Kar's - Nutty Snack Fresh Harvest..

Per 100g | Calories 607
Protein 28.6 g | Carbs 14.3 g | Fat 53.6 g

85

Kar's - Roasted Almonds

Per 100g | Calories 170
Protein 6 g | Carbs 5 g | Fat 15 g