Kar's - Pitachio has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron and Thiamin.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Greek cuisine.
Based on the composite nutritive standing Kar's - Pitachio has been given a composite ranking of 28, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 68% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.8 mg | 53.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 3.9 mg | 21.4% | Top 30% | High |
Magnesium | 114.3 mg | 28.6% | Mid 40% | Average |
Phosphorus | 535.7 mg | 53.6% | Top 10% | Very High |
Potassium | 1071.4 mg | 30.6% | Top 10% | Very High |
Sodium | 410.7 mg | 17.1% | Mid 40% | Average |
Copper | 1.4 mg | 71.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 10.7 g | 42.9% | Top 10% | Very High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.4 g | 71.4% | Top 10% | Very High |
Saturated Fat | 5.4 g | 26.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 115 mg 4.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 10.7 g | Carbs 50 g | Fat 28.6 g
Per 100g | Calories 429
Protein 10.7 g | Carbs 53.6 g | Fat 21.4 g
Per 100g | Calories 571
Protein 32.1 g | Carbs 14.3 g | Fat 42.9 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 28.2 g | Fat 45.9 g
Per 100g | Calories 500
Protein 10.7 g | Carbs 50 g | Fat 28.6 g
Per 100g | Calories 600
Protein 19.4 g | Carbs 22.9 g | Fat 51.1 g
Per 100g | Calories 607
Protein 28.6 g | Carbs 14.3 g | Fat 53.6 g
Per 100g | Calories 170
Protein 6 g | Carbs 5 g | Fat 15 g