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Karoun Dairies Yogurt - Nutrition Facts and detailed Analysis
40

Yogurt

Karoun Dairies - Yogurt has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Karoun Dairies - Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat29%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.1 IU1.8%Bottom 10%Very Low
Vitamin C1.1 mg1.8%Bottom 10%Very Low
Riboflavin0.22 mg13.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.2 mg17.6%Mid 40%Average
Phosphorus132.2 mg13.2%Bottom 30%Low
Potassium233.5 mg6.7%Mid 40%Average
Sodium74.9 mg3.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Bottom 30%Low
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 10%Very Low
Saturated Fat1.3 g6.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 43

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 170 mg 7.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber

Sugars 15 g

Protein 11 g 22%

Vitamin A 4% Vitamin C 4%

Calcium 40% Iron

*Based on a 2000 Calorie diet

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