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Karla's Low fat yummy greek salad - Recipe and Nutrition Facts
28

Karla's Low fat yummy greek salad Recipe

Karla's Low fat yummy greek salad has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Karla's Low fat yummy greek salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat58%
 Calories from Carbs30%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705 IU14.1%
Vitamin C11.5 mg19.1%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.04 mg2.5%
Riboflavin0.07 mg4.2%
Niacin0.28 mg1.4%
Vitamin B60.09 mg4.4%
Folate10.8 mcg2.7%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron0.47 mg2.6%
Magnesium6.8 mg1.7%
Phosphorus35 mg3.5%
Potassium104.2 mg3%
Sodium481.2 mg20.1%
Zinc0.26 mg1.7%
Copper0.04 mg1.9%
Manganese0.06 mg3.2%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber1.1 g4.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5.6 mg 1.9%

Sodium 481.2 mg 20.1%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 1.1 g4.4%

Sugars 0.5 g

Protein 1.7 g 3.4%

Vitamin A 14.1% Vitamin C 19.1%

Calcium 5.1% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1326380 Embed Table:

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