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Karguam Risotto w/ Mush . & Peppers - 1 cup - Recipe and Nutrition Facts
58

Karguam Risotto w/ Mush. & Peppers - 1 cup Recipe

Karguam Risotto w/ Mush. & Peppers - 1 cup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Karguam Risotto w/ Mush. & Peppers - 1 cup has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1230 IU24.6%
Vitamin C36.4 mg60.6%
Vitamin D8.8 IU2.2%
Vitamin E0.28 mg0.93%
Thiamin0.03 mg2.3%
Riboflavin0.11 mg6.7%
Niacin2.6 mg12.9%
Vitamin B60.1 mg4.8%
Folate12 mcg3%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron0.67 mg3.7%
Magnesium10.8 mg2.7%
Phosphorus124 mg12.4%
Potassium257.1 mg7.3%
Sodium498.5 mg20.8%
Zinc0.5 mg3.3%
Copper0.15 mg7.4%
Manganese0.3 mg14.9%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%
Dietary Fiber0.7 g2.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 14.4 mg 4.8%

Sodium 498.5 mg 20.8%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 6.6 g 13.2%

Vitamin A 24.6% Vitamin C 60.6%

Calcium 9.9% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=643806 Embed Table:

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