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Karen's Ramen Slaw - Recipe and Nutrition Facts
86

Karen's Ramen Slaw Recipe

Karen's Ramen Slaw has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Karen's Ramen Slaw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat60%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2420 IU48.4%
Vitamin C34.4 mg57.3%
Vitamin D0 IU
Vitamin E4.9 mg16.4%
Thiamin0.02 mg1.4%
Riboflavin0.02 mg1.1%
Niacin0.36 mg1.8%
Vitamin B60.06 mg2.9%
Folate33.6 mcg8.4%
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.4 mg7.9%
Magnesium8.4 mg2.1%
Phosphorus56 mg5.6%
Potassium241.5 mg6.9%
Sodium245.3 mg10.2%
Zinc0.24 mg1.6%
Copper0.11 mg5.3%
Manganese0.12 mg5.8%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber2.1 g8.4%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat2 g10%
Monounsaturated Fat9.1 g
Polyunsaturated Fat5.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 245.3 mg 10.2%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 2.1 g8.4%

Sugars 11.3 g

Protein 3.4 g 6.8%

Vitamin A 48.4% Vitamin C 57.3%

Calcium 4.1% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1413441 Embed Table:

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