Karen & Sisters - Spicy Vegan Chicken Salad has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Karen & Sisters - Spicy Vegan Chicken Salad has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 34% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 529.1 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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