Kappa Sunomono For Diabetics has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Kappa Sunomono For Diabetics has been given a composite ranking of 40, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 3% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325 IU | 6.5% | ||
Vitamin C | 8 mg | 13.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.06 mg | 3.2% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 0.4 mg | 2.2% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 219.8 mg | 6.3% | ||
Sodium | 323.1 mg | 13.5% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.12 mg | 5.8% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 323.1 mg 13.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.2 g4.8%
Sugars 7.7 g
Protein 1.1 g 2.2%
Vitamin A 6.5% Vitamin C 13.4%
Calcium 2.1% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 19.7 g | Carbs 17.5 g | Fat 8.7 g
Per Serving | Calories 223
Protein 17.1 g | Carbs 10.6 g | Fat 12.9 g
Per Serving | Calories 50
Protein 3.1 g | Carbs 0.2 g | Fat 4.1 g
Per Serving | Calories 108
Protein 4 g | Carbs 25.2 g | Fat 0.7 g
Per Serving | Calories 129
Protein 16.1 g | Carbs 12.5 g | Fat 1.6 g
Per Serving | Calories 546
Protein 60.6 g | Carbs 58 g | Fat 5 g
Per Serving | Calories 44
Protein 1.1 g | Carbs 9.6 g | Fat 0 g
Per Serving | Calories 208
Protein 19.8 g | Carbs 33.8 g | Fat 0.9 g