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Kappa Sunomono For Diabetics - Recipe and Nutrition Facts
40

Kappa Sunomono For Diabetics Recipe

Kappa Sunomono For Diabetics has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Kappa Sunomono For Diabetics has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat3%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C8 mg13.4%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.04 mg2.4%
Riboflavin0.03 mg2%
Niacin0.34 mg1.7%
Vitamin B60.06 mg3.2%
Folate19.6 mcg4.9%
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.4 mg2.2%
Magnesium16.8 mg4.2%
Phosphorus30 mg3%
Potassium219.8 mg6.3%
Sodium323.1 mg13.5%
Zinc0.3 mg2%
Copper0.05 mg2.6%
Manganese0.12 mg5.8%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber1.2 g4.8%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 323.1 mg 13.5%

Total Carbohydrates 12 g 4%

Dietary Fiber 1.2 g4.8%

Sugars 7.7 g

Protein 1.1 g 2.2%

Vitamin A 6.5% Vitamin C 13.4%

Calcium 2.1% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=171227 Embed Table:

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